Journey — Empowering you Through CBT Therapy
You belong here just as much as anyone else.
Focusing on You | My CBT Therapy Approach
At Therapy Reframe, I believe therapy should be personal, practical, and empowering. My evidence-based Cognitive Behavioural Therapy (CBT) is designed to help you break free from self-doubt, anxiety, and perfectionism, so you can build genuine confidence and lasting positive change.
01 — Personalised Treatment Plans
Your journey is unique. I create customised strategies aligned with your goals, working collaboratively with you to help build confidence and overcome challenges. Your progress is regularly reviewed, and plans are adjusted to keep you moving forward.
02 — Accessible Professional Support
Quality therapy that fits seamlessly into your life. I offer secure online sessions from anywhere in the UK and Europe, with flexible scheduling that includes evenings, and a straightforward booking process. No waiting lists or GP referrals are needed.
03 - Break Free From Limiting Beliefs
Together, we will work to:
Overcome persistent negative thoughts
Build authentic self-worth
Quiet your inner critic
Develop genuine confidence
Transform self-doubt into self-trust
Create a positive self-image
04 — Create Lasting Positive Change
My approach focuses on practical skills that last a lifetime:
Confidence-building techniques you can use every day
Practising new skills in real life
Strengthening relationships and setting healthy boundaries
Rediscovering motivation and purpose
Building resilience to face life’s challenges
Creating meaningful, lasting transformation
Ready to begin?
Book your discovery call or first session now and take the first step towards a more confident, empowered you.
Acknowledge your strengths and areas for growth.
Embrace Self-Awareness: The Path to Personal Growth and increased confidence.