ADHD Coaching for Adults | Stop the Cycle of Starting Over
CBT Therapist & ADHD Coach. Perthshire, Scotland | Online Worldwide
Tired of Starting Over, Burning Out, and Blaming Yourself?
Book Your Free 15-Minute Discovery Call
If you are an adult with ADHD (diagnosed or suspected) who is exhausted from the endless cycle of failed attempts, abandoned systems, and self-blame, you are not alone. And more importantly, you are NOT broken.
As a certified ADHD Coach and CBT Therapist in Perthshire, Scotland, I help adults worldwide break free from this painful cycle and build lives that actually work with their ADHD brain.
Does This Sound Familiar?
You have tried countless productivity systems, apps, and planners, only to abandon them within weeks
You start projects with enthusiasm but lose steam when the novelty wears off
You blame yourself for "lacking willpower" when really, you are just using the wrong strategies
You are exhausted from pretending to have it all together when inside, you feel like you're drowning
You swing between hyperfocus and complete overwhelm, with no middle ground
You've been called "lazy" or "disorganised" so many times you have started to believe it
Every time you "fail" at something, the voice in your head gets a little louder: "Why can't you just be normal?"
If you are nodding along, you have found the right place.
The Real Problem (Hint: It is Not You)
Here is what nobody tells you about ADHD: You are not failing because you lack motivation or discipline. You are struggling because you have been trying to use neurotypical strategies for a neurodivergent brain.
It is like trying to run Windows software on a Mac, it is not going to work, no matter how hard you try.
What Changes Everything
When you finally get strategies designed for your ADHD brain instead of against it, everything shifts:
From Constant Starting Over → To Building Momentum Stop abandoning systems and start refining ones that actually stick.
From Burnout Cycles → To Sustainable Energy Learn to work with your natural rhythms instead of fighting them.
From Self-Blame → To Self-Understanding Replace harsh criticism with genuine insight into how your unique brain works.
From Chaos → To Calm Control Transform daily overwhelm into manageable systems that feel natural.
From Masking Exhaustion → To Authentic Confidence Stop pretending to be someone you're not and start thriving as who you are.
From Surviving → To Actually Thriving Move beyond just getting by to genuinely enjoying your life and achievements.
The ADHD Coaching Framework That Actually Works
I focus on six core areas where ADHD brains need different strategies. Instead of fixing you, we optimise how you work.
1. Self-Awareness: Understanding Your Unique Operating System
The Struggle: Feeling different but not knowing why, leading to constant self-doubt.
The Solution: Discover your specific ADHD profile, your triggers, your strengths, your optimal conditions. When you understand how your brain works, you stop fighting it and start working with it.
What Changes: You will finally understand why certain things are harder for you, and more importantly, why certain things come naturally. No more wondering if you are just "not trying hard enough."
2. Problem-Solving: Breaking the Overwhelm Cycle
The Struggle: Everything feels overwhelming because your brain tries to do everything at once.
The Solution: Learn to break down complex tasks into ADHD-friendly steps. Develop strategies that prevent overwhelm before it starts.
What Changes: Tasks that used to feel impossible become manageable. You'll have clear pathways forward instead of paralysing confusion.
3. Motivation: Working With Your Interest-Based Brain
The Struggle: You can hyperfocus on interesting things but can't force yourself to do "boring" tasks.
The Solution: Understand your interest-based nervous system and learn to create genuine motivation for any task, without forcing or shaming yourself.
What Changes: You will stop feeling guilty about your natural motivation patterns and start leveraging them strategically.
4. Impulsivity: Channeling Your Ideas Into Action
The Struggle: You have brilliant ideas but struggle with follow-through, leading to a graveyard of unfinished projects.
The Solution: Learn to capture, evaluate, and execute your ideas systematically. Turn your creative impulsivity into focused progress.
What Changes: Your ideas become reality instead of just exciting possibilities. You will complete projects that matter to you.
5. Memory: Building Your External Brain
The Struggle: Constantly forgetting important things despite your best intentions, leading to stress and missed opportunities.
The Solution: Create reliable external systems that work as extensions of your brain. No more relying on memory for everything.
What Changes: You will feel confident that important things won't slip through the cracks. Less stress, more trust in yourself.
6. Emotional Regulation: Managing Intensity Without Shame
The Struggle: Your emotions feel more intense than everyone else's, especially rejection and criticism.
The Solution: Understand rejection-sensitive dysphoria and develop strategies to navigate emotional intensity with confidence.
What Changes: Your emotional sensitivity becomes a strength rather than something to hide or feel ashamed of.
How This Works in Practice
Your Transformation Journey
Free Discovery Call (15 Minutes)
Explore your challenges without judgement and find out if coaching is right for you.
Personalised Coaching Sessions
50-minute online sessions focused on strategies tailored to your brain and life.
Real-World Implementation
Test new strategies between sessions; refine what works until systems stick.
Sustainable Success
Build long-term confidence navigating life with ADHD.
Investment Options
Single Session: £100
Perfect for: Ideal for tackling a specific challenge or trying coaching. Includes a personalised action plan and resources
Six-Session Package: £550
Perfect for: Creating lasting change across multiple areas. Includes comprehensive strategy development, progress reviews, and detailed support.
UK employees may be eligible for Access to Work funding.
Ready to stop the cycle? Book Your Free Discovery Call → here
Frequently Asked Questions
Can coaching help if I am not officially diagnosed?
Yes. Many start coaching while seeking a diagnosis or simply suspecting ADHD. Coaching helps regardless of formal diagnosis.
How is this different from therapy?
Coaching is forward-focused and practical, building skills and strategies for future success. Therapy explores emotions and past patterns. My CBT training informs my coaching, but the focus is on action.
I have tried so many things before. How is this different?
Most methods expect you to fit neurotypical systems. I build strategies around how you actually work, optimising your unique brain rather than trying to change you.
How long does it take to see results?
Many notice shifts in self-understanding and hope within the first few sessions. Sustainable systems develop over 6–12 sessions, depending on your goals.
What if I am not ready to commit to six sessions?
That is why I offer single sessions and a free discovery call, you can start small and decide as you go.
Do you work with clients outside the UK?
Yes! I work with English-speaking clients worldwide via secure online sessions.
Ready to Break the Cycle?
You have spent too long blaming yourself for struggling with systems that were never designed for your brain. It is time to stop trying harder at the wrong things and start doing the right things for your unique mind.
Your future self, the one who has systems that work, genuine confidence, and energy that is sustainable, is waiting.
Book your free 15-minute discovery call today here. Let's explore how to turn your ADHD from a daily struggle into a source of strength.
Book Your Free Discovery Call →https://therapy-reframe.selectandbook.com/
Specialist ADHD coaching for adults (diagnosed or suspected) | CBT Therapist | Perthshire, Scotland | Online sessions worldwide
About Your Coach
I am a qualified CBT Therapist and certified ADHD Coach based in Perthshire, Scotland. I specialise in working with adults who are tired of the endless cycle of starting over, burning out, and blaming themselves for struggling with systems that were not designed for their brains.
My approach is simple: stop trying to fix your ADHD and start optimising for it. When you work with your brain instead of against it, everything becomes possible.