CBT Therapist & ADHD Coach in Scotland | Online Therapy & Coaching UK

Welcome to Therapy Reframe: CBT Therapy & ADHD Coaching

Hello, I am Samantha Chapman-Allen, a Cognitive Behavioural Therapist and ADHD Coach based in Perthshire, Scotland. I specialise in helping adults across the UK navigate ADHD, perfectionism, and anxiety through a combination of online therapy and personalised ADHD coaching.

My Journey to Becoming a Therapist and ADHD Coach

My own struggles with perfectionism and fear of failure profoundly influenced my path into this profession. During university, I frequently felt stressed, anxious, and unsure of myself, struggles I now know many people with ADHD experience.

Through Cognitive Behavioural Therapy, I discovered the power of challenging and reshaping these patterns of thinking. It transformed not just how I felt, but how I lived. My own experience ignited a passion to help others find their way forward in a way that feels true to them.

This led me to pursue a Postgraduate Diploma in Cognitive Behavioural Therapy, and later to become a certified ADHD Coach. My practice, Therapy Reframe, brings together these disciplines, offering both deep, therapeutic support and practical strategies tailored to your unique needs.

Professional ADHD Support & Therapy Services

I provide two complementary services designed to empower you to work with your brain, not against it:

CBT Therapy

• Evidence-based therapeutic techniques

• Support for anxiety, depression, and perfectionism

• Core beliefs and self-perception

• Emotional regulation strategies

• Collaborative, person-centred approach

ADHD Coaching

• Understanding your unique ADHD profile

• Designing routines and strategies that align with how you think

• Support with executive dysfunction

• Tackling daily overwhelm

• Solutions-focused and progress-oriented

Specialised Support Areas

• Late-diagnosed ADHD in adults

• Perfectionism and people-pleasing

• Anxiety and depression management

• Low self-worth and confidence struggles

• Life transitions: employment, education, relationships, pregnancy, new baby

Professional Qualifications & Memberships

• Postgraduate Diploma in Cognitive Behavioural Therapy

• Registered Member of BACP (British Association for Counselling and Psychotherapy)

• Member of ACBS (Association for Contextual Behavioral Science)

• Certified ADHD Coach with ADHD Works

• Ongoing professional development

Online Therapy & Coaching Sessions

I am based in Perthshire, Scotland, but I work with adults across the UK and beyond. Sessions are held online via Zoom at a time that suits you, including evenings and daytime slots, making therapy and ADHD coaching convenient and accessible.

Ready to Start Your Journey?

If you are ready to take the first step toward understanding and embracing your unique brain, I would be delighted to support you. My approach combines professional expertise with a warm, non-judgemental space where you can grow, heal, and move forward.

Book your initial consultation today to discover how Cognitive Behavioural Therapy and ADHD Coaching can help you create a life that plays to your strengths.

Book Here

Areas Served

Providing online CBT therapy and ADHD coaching across the UK, including:

• Scotland

• England

• Wales

• Northern Ireland

• Europe - ( For Cognitive Behavioural Therapy)

• Worldwide - ( For ADHD Coaching)

Book here