A modern wooden house with a flat roof, set in a scenic landscape with tall grass, sparse trees, a lake, and distant mountains under a cloudy pink sky.

Do you feel trapped in cycles of self-doubt, constantly striving for flawlessness yet never feeling 'good enough'?

As both a qualified CBT therapist and an ADHD coach, I help late-diagnosed adults across the UK build genuine confidence and break free from patterns of self-criticism.

Your Journey to Confidence

This is for you if you...

A woman with curly hair is sitting on a sofa with her eyes closed and smiling, relaxing with her hands behind her head.

  • Feel like an imposter despite your achievements

  • Compare yourself unfavourably to others

  • Set impossibly high standards for yourself

  • Struggle with persistent anxiety and overthinking

  • Feel stuck in a life that doesn't feel like your own

You are not alone. Together, we can help you build genuine confidence and create lasting positive change.

How We will Work Together

A tailored approach for your neurodivergent brain

My approach combines the power of evidence-based CBT techniques with practical ADHD-friendly strategies. Through our work, you will learn to:

  • Transform negative self-talk into self-compassion

  • Develop tools to manage anxiety and build lasting confidence

  • Create healthy boundaries and strengthen your relationships

  • Rediscover your motivation and purpose

Ready to start? Take the first step toward the confident life you deserve.

Client Testimonial

“I wouldn’t hesitate to contact Samantha if I required further sessions in the future.”

“I saw progress every week, from the release of tension in my neck muscles that I didn’t even realise was happening to the release of the memories that felt like a jail cell trapped in the back of my mind.

I was able to recognise the effects of the crash on my mental state from early on in the treatment and it came as a shock doing the questionnaires and becoming aware of how severely the trauma had and still was/is affecting my life so long after the fact.

It is a very good course of treatment and I have a considerably better quality of life now as regards processing the trauma.”

Client Testimonial

Try a discovery call for free and see if it’s right for you.

Take the first step towards the confident life you deserve.

No commitment, pressure, or obligation.